Cauliflower & Mashed Potatoes
These Cauliflower and Mashed Potatoes are a comfort food with less carbs than our usual mashed potato side dish. Sneak in healthy goodness that your family will love to eat!
Servings: 8 servings
Calories: 318kcal
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Kitchen Essentials
Blue Bowl
Batter Bowl
Potato Masher
6 Qt. Kettle
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Ingredients
- 8 Medium Potatoes I prefer Yukon Gold, but any you like would work
- 8 Oz. Cauliflower or 1 head cleaned and cut into small pieces
- 4 Tbl. Butter
- 1 Cup Heavy Cream
- 1 Tsp. Salt or to taste
- 3/4 Tsp, Pepper or to taste
- Water for cooking the potatoes and cauliflower
text ingredients
Instructions
- Cut the cauliflower heads down into florets, then microwave, steam or boil for about 8-10 minutes, until cooked completely. Fork tender and soft. Drain. You can use fresh or frozen.
- While that is cooking, peel and quarter the potatoes. Boil for 15-20 minutes, until cooked completely. Fork tender and soft. Drain.
- Once the potatoes and cauliflower are both cooked and still hot, put in container large enough to hold both and allow you to mix.
- Add the butter, cream, salt and pepper.
- Use a hand masher, mixer, or food processor to mash.
- Top with more butter or gravy or another topping of your choosing. Serve.
Notes
A nice garnish would be chives or paprika.
Nutrition
Calories: 318kcal | Carbohydrates: 42g | Protein: 7g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 41mg | Sodium: 272mg | Potassium: 1015mg | Fiber: 5g | Sugar: 2g | Vitamin A: 437IU | Vitamin C: 56mg | Calcium: 62mg | Iron: 2mg
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