How to Pan Fry a Steak
Learning how to pay fry a steak is an essential skill to have when making delicious and easy meals for your family and friends.
Servings: 2 servings
Calories: 74kcal
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Kitchen Essentials
Cast Iron Skillet
Dinnerware
Pairing Knife
Silverware
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Ingredients
- 2 16 Oz. Rib Eye Steaks
- 1 Tbl. Lawry's Seasoned Salt
- 1 Tsp. Freshly Ground Pepper
- 1 Tbl. Olive Oil
text ingredients
Instructions
- In a medium skillet over medium-high heat, heat oil. Add steaks.
- Season steak with salt and pepper on both sides. Cook approximately 7 minutes, then flip and cook another 5 minutes or until internal temperature reaches 140°, for medium.
- Let rest 5 minutes before cutting to retain the moisture.
Nutrition
Calories: 74kcal | Carbohydrates: 2g | Protein: 1g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 2865mg | Potassium: 33mg | Fiber: 1g | Sugar: 1g | Calcium: 11mg | Iron: 1mg
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