Skillet Garlic Green Beans
This recipe for skillet garlic green beans is a delicious side dish that is ready in just 15 minutes. Perfect for fresh produce and let's face it, anything with garlic in the recipe must be scrumptious.
Servings: 4 servings
Calories: 104kcal
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Kitchen Essentials
Non-Stick Skillet 12 inch
Bamboo Spoon
Spider Strainer
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Ingredients
- 1 Lb. Fresh Green Beans Trim the ends.
- 2 Tbl. Olive Oil
- 3 Cloves Garlic Minced. Or 2 Tbl. Minced.
- Salt to taste - about 1/4 tsp.
- Pepper to taste - about 1/8 tsp.
- Water enough to cover beans
text ingredients
Instructions
- In a kettle, bring water to a boil, add the cleaned green beans. Cook for 2-3 minutes to blanch.
- While the beans are blanching, in a large skillet add the olive oil and garlic.
- When the beans are done being blanched, remove them with the spider so the water can quickly drain off.
- Add the beans to the garlic and olive oil.
- Use a tongs to toss the green beans with the garlic. Cook for 7-8 minutes on Medium-high heat until tender-crisp. Tossing occasionally.
- Enjoy with your favorite meal.
Nutrition
Calories: 104kcal | Carbohydrates: 9g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Sodium: 7mg | Potassium: 248mg | Fiber: 3g | Sugar: 4g | Vitamin A: 782IU | Vitamin C: 15mg | Calcium: 46mg | Iron: 1mg
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